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eInternet Addiction Disorder Is Real
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Do you check your phone the first thing in the morning? Can’t stop checking Instagram, Facebook and Whatsapp? Have you been compulsively shopping online? Internet use can turn into a disorder when its excess usage starts to interfere with an individual’s studies, jobs, relationships or basically personal, social, mental and emotional well being. The internet addiction disorder is like any other addiction disorder, it is categorized under impulse control disorder and is found to be similar in nature to pathological gambling based on international diagnostic criterions as it does not involve use of any intoxicating drug. It is often referred to as compulsive internet use or problematic internet use.
The reason for increasing internet addiction can be attributed to explosion of the digital age. Internet addiction disorder has taken reign as the top culprit is technology addiction lately. However internet addiction is a subset of technology addiction is general. Certain research reports suggest that internet addiction disorder affects 38% of the general population. The world is repetitively using technology and made its use a priority, this practice is destroying our mental well being and quality of life.
There is no physical substance involved in internet addiction, yet the disorder consists of withdrawal symptoms including aggression, tension, stress, depression, agitation and hostility when the access to internet is not available. Tolerance is another important feature of any addiction disorder which can be understood by wanting or needing more and more computer-related stimulation from the users’ perspective .The world is repetitively using technology and made its use a priority.
There are certain warning signs of internet addiction disorder
- Preoccupation with usage of Internet.
- Excessive Use of the Internet to achieve satisfaction.
- Repeated behavior involving internet use
- Failed efforts to control cut back or stop Internet use.
- Feelings of restlessness, moodiness, depression, or irritability when attempting to cut down use of the Internet.
- Unintended time spending on line
- Jeopardized or risked loss of significant relationships, job, educational or career opportunities because of Internet use.
- Tries to conceal the extent of involvement with the Internet from family members and therapist.
- Use of the Internet is a way to escape from problems or to relieve distress.
The World is a book and those who do not travel read only one page.
Travel is an essential ingredient of mental health and wellness. When you travel, you explore new things, meet new people, discover new places. Its the start of so many new things and experiences. Travel works as a rejuvenation for your soul and mind helping you to function from a fresh perspective. It also initiates the release of happy hormones like oxytocin and endorphins.
But while you travel keep in mind the following:
Drink Plenty of water
Carry some snacks along
Carry some extra clothes
And have lots of fun
Relaxing the body and mind is an important activity that should be carried out regularly so as to release the toxicity. The overall experience helps a person to be mindful and to live in the present. Do it with family, or with friends or alone, just enjoy every bit of it to the fullest.
But the problem arises if travel brings in negative feelings and emotions in you. When staying alone while travelling evokes the feeling of loneliness, disgust, irritation, agitation. Get an assessment or book an appointment because:
Travel to let yourself free.
Travel to know your self-worth.
Travel to live on your own terms.
Travel to set your own destinations.
Travel for your own happiness.
Types Of Food For Every Mood
Food is an important aspect of our lives. For every emotional eater like me, food is their best friend. It is comforting to consume your favorite food when you are low or on an emotional roller coaster. In fact we all lure for something sweet, cheesy, or sour whenever we are stressed, upset or simply feeling blue. It’s no wonder a whole pizza, a plate piled with fried chicken, or a chocolate milkshake can seem like a cure for a downer of a day here’s a reason it’s called comfort food, as it satisfies the cravings and soothes savage within us.
Had a bad day at work? Going through a bad break up? An Ice cream tub comes to the rescue. Have you ever wondered why one reaches out for sweet food like chocolates, candies and ice cream?
Ice cream contains high content of sugar fats, making it extremely, Palatable the present levels of carbs and fats lead to the release neurotransmitter dopamine. Similarly chocolate is one irresistible product when you have a sugar rush and feeling low, it can never disappoints you because of caffeine and endorphins which has uplifting properties. Chocolate (especially dark chocolate) and ice cream lifts our mood, brings joy and also releases tension, the reason for that is that these two tasty treats facilitates our bodies to produce those “feel good” hormones.
For most of us spicy, fried or cheesy food is mouth watering and we end up binging it turns out it gratifies our taste buds and releases the stress, or most importantly gives you a feeling of high. Certain spicy food, like chili peppers, can set our palates on fire and make our noses run, but at the same time it makes us feel great because of the endorphins generation.
As more tryptophan enters the brain, more serotonin is synthesized in the brain, which tends to improve the mood. Serotonin is a known mood regulator, made naturally in the brain from tryptophan and vitamins B. So you can actually boost your tryptophan levels by eating more carbohydrates. However, it’s important to choose smart carbohydrates like whole grains, fruits, vegetables, and legumes.
Foods like fish and nut oils are rich in Omega 3 fatty acids. Low levels of Omega-3 fatty acids have been correlated to depression, impulsivity and alleviate anxiety. some common fish species are a great source of Omega 3 fatty acids, and can help you maintain the levels.
Berries such as Blueberries, raspberries, and strawberries are rich in vitamin C,it helps cope with release of cortisol, a hormone that is associated with stressful situations.
Black beans, lentils, and lima beans are all rich in magnesium, which provides relaxation and calm.
According to researches about 95% of serotonin is produced in your gastrointestinal tract, lined with a hundred million neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions. There s a clear relationship between food and your state of mind. There exists a correlation between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut. Hence the kind of food we consume is of high importance for our mental well being.
Tired Of Hearing Relax
Tired of hearing relax!
Ever felt empty? a feeling of emptiness which is irreversible. A feeling of being underwater, as if you are drowning and you are making constant efforts to swim up to the surface but you can’t make through. That’s exactly how anxiety feels.
Every time you tell this to someone you are asked to relax, but how?
Sometimes this helps sometimes it doesn’t.
After all that you have tried, nothing seems to be right, may be its time to change your approach. May be you just have been trying to open the bottle from the wrong side, it’s time to change the direction and mould again. It’s time to go through metamorphosis and evolve! It may not be chronic but it’s there and it can be better. It will be better.
You are anxious and it is ok to be so! Anxiety is common and it can be treated. Get help as soon as possible.
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